Evidenced Based Therapy
Cognitive Behavioral Therapy
Eye Movement Desensitization and Reprocessing
After the therapist and client agree that EMDR therapy is a good fit, the client will be asked to focus on a specific event.
Attention will be given to a negative image, belief, and body feeling related to this event, and then to a positive belief that would indicate the issue was resolved.
While the client focuses on the upsetting event, the therapist will begin sets of side-to-side eye movements, sounds, or taps. The client will be guided to notice what comes to mind after each set. They may experience shifts in insight or changes in images, feelings, or beliefs regarding the event.
The client has full control to stop the therapist at any point if needed. The sets of eye movements, sounds, or taps are repeated until the event becomes less disturbing.
A typical EMDR therapy session lasts from 60-90 minutes. EMDR therapy may be used within a standard talking therapy, as an adjunctive therapy with a separate therapist, or as a treatment all by itself.
There are eight phases to EMDR therapy: initial history discovery and treatment planning, preparation, assessment, desensitization, installation, body scan, closure, and then reevaluation.
Finish reading about the 8 phases at
Dialectical Behavior Therapy